Friends, Here are some recordings for you. If you would like to be sent a fresh Zoom class recording every week, please email me here.

Featured
yoga, stretch, fitness, strength
YOGA + FITNESS
yoga, stretch, fitness, strength

15 mins

yoga, stretch, fitness, strength
fitness, light weights, cardio, abs, upper body
SHORT & SWEET
fitness, light weights, cardio, abs, upper body

14 mins.

fitness, light weights, cardio, abs, upper body
mobility, strength, flexibility, coordination, fitness, personal training
TURKISH GET UP
mobility, strength, flexibility, coordination, fitness, personal training

9 mins.

mobility, strength, flexibility, coordination, fitness, personal training
workout, weights, resistance training
CLASSIC WORKOUT
workout, weights, resistance training

19 mins.

workout, weights, resistance training
mobility, roller, fitness therapy
ROLLER REMEDY
mobility, roller, fitness therapy

18 mins.

mobility, roller, fitness therapy
legs, workout, quick, fitness band
10 MINUTE LEGS
legs, workout, quick, fitness band

12 mins.

legs, workout, quick, fitness band
abs, quick, workout, core
QUICK ABS
abs, quick, workout, core

9 mins.

abs, quick, workout, core
medicine ball, resistance training, personal training
medicine ball
medicine ball, resistance training, personal training

10 mins.

medicine ball, resistance training, personal training
light weights, sculpt, workout
Light Weight Workout
light weights, sculpt, workout

15 mins.

light weights, sculpt, workout
cardio, fitness, personal training
cardio blast
cardio, fitness, personal training

15 mins.

cardio, fitness, personal training
resistance training, dumbbells, kettlebell, personal training
Grab a Weight
resistance training, dumbbells, kettlebell, personal training

13 mins.

resistance training, dumbbells, kettlebell, personal training
arms, fitness, personal training, workout
10 minute arms
arms, fitness, personal training, workout

10 mins.

arms, fitness, personal training, workout
bosu, fitness, workout, functional fitness, personal training
Bosu Ball Workout
bosu, fitness, workout, functional fitness, personal training

14 mins.

bosu, fitness, workout, functional fitness, personal training
fitness, tips, functional fitness, personal training
POSTURE 101 TIPS
fitness, tips, functional fitness, personal training

5 mins.

fitness, tips, functional fitness, personal training
kettlebell, fitness, workout, personal training, resistance training
KETTLEBELL 101
kettlebell, fitness, workout, personal training, resistance training

14 mins.

kettlebell, fitness, workout, personal training, resistance training
personal training, stability ball, functional fitness
stability ball
personal training, stability ball, functional fitness

14 mins.

personal training, stability ball, functional fitness
functional fitness, core, glutes, personal training
CORE & GLUTES
functional fitness, core, glutes, personal training

20 mins.

functional fitness, core, glutes, personal training
fitness, training, dumbbells
8 lb. Dumbbell Workout
fitness, training, dumbbells

16 mins.

fitness, training, dumbbells
core, fitness, personal training
CORE BLAST
core, fitness, personal training

12 mins.

core, fitness, personal training
plank, lunge, squat, fitness, workout, legs
PLANK, LUNGE & SQUAT
plank, lunge, squat, fitness, workout, legs

17 mins.

plank, lunge, squat, fitness, workout, legs
upper body, yoga, fitness, workout, arms
UPPER BODY STRENGTHENING
upper body, yoga, fitness, workout, arms

11 mins

upper body, yoga, fitness, workout, arms
personal training, strength, fitness, functional fitness
MINI STRENGTH TRAINING
personal training, strength, fitness, functional fitness

14 mins.

personal training, strength, fitness, functional fitness
rebounder, cardio, fitness
REBOUNDER
rebounder, cardio, fitness

10 mins.

rebounder, cardio, fitness